Dr. Kathy has been collecting information regarding chiropractic, wellness, nutrition, and exercise for over 20 years and is now blogging about it. Find what interests you and give it a read!
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Exercise
Exercise is paramount to good health. Learn about the benefits of physical activity and pick up some ideas for making exercise fun and maximizing your workouts.
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| Stand Up Paddleboarding |
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Nutrition
Proper nutrition can help prevent disease and promote good health and wellness. Read about what to eat, what not to eat, and find a few delicious recipes.
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| Quinoa Salad |
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| Spring Cleaning Your Diet |
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| Beautiful Beets |
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Children
The health and safety of our children is a priority for most parents. Read about children's nutrition, exercise, posture, and the importance of chiropractic care for their general health and wellness.
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| Backpack Safety |
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| Healthy Halloween Treats |
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Wellness
Striving to achieve wellness, an overall feeling of well-being, is an intentional and active process of making good choices to balance the mind, body, and spirit. A wellness approach to health emphasizes coordination of the entire body by continuously evaluating physical, chemical, emotional, and mental health. In this section, find reminders of how to achieve balance and wellness.
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| Breathe Continuously and Relax |
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| Composting |
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